Paneer Paturi
Paneer Paturi is a Bengali delicacy where soft paneer is marinated in mustard and coconut paste, wrapped in banana leaves, and slow-cooked. Rich, aromatic, and flavorful, it’s a delightful vegetarian twist on the traditional fish paturi.
Sarfapremium
Mustard Oil 1L Pouch
100% Pure, Unrefined &
Cold-pressed
Paneer Paturi: A Flavorful Bengali Delight
Ingredients
- Paneer: 200g (cut into rectangles)
- Mustard seeds: 2 tbsp (yellow & black, soaked)
- Poppy seeds: 1 tbsp (optional, soaked)
- Green chilies: 4-5
- Grated coconut: 2 tbsp
- Mustard oil: 3 tbsp
- Turmeric powder: ½ tsp
- Salt: To taste
- Banana leaves: 2-3 (roasted for wrapping)
Instructions
- Make Mustard Paste: Blend mustard seeds, poppy seeds, coconut, chilies, salt & water.
- Marinate Paneer: Mix paste with turmeric, salt & oil. Coat paneer & marinate for 15 mins.
- Wrap: Place the paneer on the roasted banana leaf, add a chili, fold into a parcel & secure.
- Cook: Steam for 15 mins or pan-cook on low heat with oil till leaves char slightly.
- Serve: Enjoy hot with steamed rice!
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